Mira HealthRecipe Library

Mira recipe

Italian tomato sandwich

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 8 slice Bread, whole-wheat
  • 120 ml Dried tomatoes, packed in olive oil
  • 1 1/2 tbsp Olive oil
  • 470 ml Fresh rucola, chopped
  • 1 tsp Lemon juice, fresh
  • 120 ml Basil, fresh
  • 1/4 tsp White pepper, ground

Method

  1. Cut the loaf into slices.
  2. Brush bread with 1 tablespoon olive oil.
  3. Whisk the remaining oil with lemon juice and white pepper.
  4. Heat the grill pan over medium heat.
  5. Add the bread slices and toast for 1 minute per side.
  6. Remove and place aside.
  7. Toss the rucol and basil with olive oil mix.
  8. Spread the rucola over warm toasted bread.
  9. Cut the tomatoes in half.
  10. Place tomatoes over rucola.
  11. Sandwich with remaining bread slices.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.