Mira HealthRecipe Library

Mira recipe

Savory Pumpkin & Sage Polenta

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Polenta
  • 750 ml Homemade vegetable stock
  • 200 ml Almond milk, unsweetened
  • 200 g Pumpkin puree, 100% pure, canned
  • 1 tbsp Sage, fresh
  • 1 tbsp Olive oil
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. In a medium saucepan, bring vegetable broth and almond milk to a boil.
  2. Slowly whisk in polenta and reduce heat to low. Simmer, stirring frequently, for 15-20 minutes until thickened.
  3. Stir in pumpkin puree, nutritional yeast, olive oil, and fresh sage. Continue to cook for another 5-10 minutes until polenta is creamy.
  4. Season with salt and pepper, and serve warm as a side dish or with roasted vegetables.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.