Mira HealthRecipe Library

Mira recipe

Poppy dip

Not yet reviewed

Preparation: 20 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Poppy seed, ground
  • 180 ml Coconut milk, unsweetened
  • 20 g Semolina
  • 30 g Dates, pitted

Method

  1. Grind the poppy seeds.
  2. Place the poppy seeds in a saucepan and add 100 ml milk.
  3. Cook over low heat until warmed.
  4. Add the semolina, and remaining milk.
  5. Cook until it starts to bubble.
  6. Continue to cook until the mixture has a thick consistency.
  7. Place aside to cool.
  8. Transfer to a food blender and add dates.
  9. Blend until combined thoroughly.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.