Mira HealthRecipe Library

Mira recipe

Breaded chicken fillets (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 50 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 kg Chicken breasts, cut into 1cm thick slices
  • 100 g Almond flour
  • 80 g Coconut flakes, unsweetened
  • 2 tbsp Milk, lactose free
  • 3 tbsp Coconut flakes, unsweetened
  • 2 pcs Eggs, whisked slightly
  • 1 1/2 tsp Salt, fresh ground
  • 1 tsp Sweet red paprika powder
  • 1 pinch Black pepper, fresh ground

Method

  1. In a shallow bowl, combine the almond flour, coconut flour, salt, paprika, and pepper.
  2. In another bowl, beat the eggs and milk.
  3. Place coconut flakes in separate dish.
  4. Coat the chicken pieces with the flour mixture, then dip in the egg mixture, then roll in the coconut flakes. Place in a well-greased, foil-lined baking pan.
  5. Bake at 200°C for 40 minutes or until chicken is tender.
  6. Serve with lemon wedges and sour cream.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.