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Mira recipe
Breaded chicken fillets (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 50 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1 kg Chicken breasts, cut into 1cm thick slices
- 100 g Almond flour
- 80 g Coconut flakes, unsweetened
- 2 tbsp Milk, lactose free
- 3 tbsp Coconut flakes, unsweetened
- 2 pcs Eggs, whisked slightly
- 1 1/2 tsp Salt, fresh ground
- 1 tsp Sweet red paprika powder
- 1 pinch Black pepper, fresh ground
Method
- In a shallow bowl, combine the almond flour, coconut flour, salt, paprika, and pepper.
- In another bowl, beat the eggs and milk.
- Place coconut flakes in separate dish.
- Coat the chicken pieces with the flour mixture, then dip in the egg mixture, then roll in the coconut flakes. Place in a well-greased, foil-lined baking pan.
- Bake at 200°C for 40 minutes or until chicken is tender.
- Serve with lemon wedges and sour cream.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
