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Falafel burger gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Hamburger buns, mixed-grain, gluten free
- 500 g Cooked chickpeas
- 2 clove Garlic, minced
- 3 tbsp Tahini
- 1 head Onion, finely chopped
- 1/2 bunch Coriander leaves, fresh, chopped
- 1 tsp Cumin, ground
- 1 tsp Sweet red paprika powder
- 50 g Oat flour
- 2 tbsp Olive oil
- 4 leaf Iceberg lettuce
- 4 pcs Radishes, sliced
Method
- In a food processor, blitz the chickpea, cumin powder, tahini, onion, garlic, paprika powder and coriander leaves.
- Pulse all ingredients together until a rough, coarse meal forms.
- Continue until it's more like paste consistency.
- Do not over process.
- Add the oat flour.
- Make the patties with wet hand.
- Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden brown.
- Toast the burger buns inside.
- Place the salad on the bottom.
- Top with falafel and sliced radish.
- Put the bun tops on.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
