Mira HealthRecipe Library

Mira recipe

Falafel burger gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Hamburger buns, mixed-grain, gluten free
  • 500 g Cooked chickpeas
  • 2 clove Garlic, minced
  • 3 tbsp Tahini
  • 1 head Onion, finely chopped
  • 1/2 bunch Coriander leaves, fresh, chopped
  • 1 tsp Cumin, ground
  • 1 tsp Sweet red paprika powder
  • 50 g Oat flour
  • 2 tbsp Olive oil
  • 4 leaf Iceberg lettuce
  • 4 pcs Radishes, sliced

Method

  1. In a food processor, blitz the chickpea, cumin powder, tahini, onion, garlic, paprika powder and coriander leaves.
  2. Pulse all ingredients together until a rough, coarse meal forms.
  3. Continue until it's more like paste consistency.
  4. Do not over process.
  5. Add the oat flour.
  6. Make the patties with wet hand.
  7. Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden brown.
  8. Toast the burger buns inside.
  9. Place the salad on the bottom.
  10. Top with falafel and sliced radish.
  11. Put the bun tops on.
  12. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.