Mira HealthRecipe Library
BERRY & FLAX BAKE

Mira recipe

BERRY & FLAX BAKE

Not yet reviewed

Preparation: 4 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 560 ml Oat milk
  • 140 g Applesauce, unsweetened
  • 95 g Maple syrup
  • 190 g Rolled oats
  • 45 g Flaxseeds, ground
  • 4 g Cinnamon, ground
  • 330 g Mixed berries

Method

  1. Preheat the oven to 350ºF (176ºC).
  2. In a mixing bowl combine the oat milk, applesauce, and maple syrup. Stir in the oats, flaxseed, and cinnamon. Fold in the berries.
  3. Transfer to a baking dish and bake for 40 to 45 minutes or until the oatmeal is spongy to the touch in the center and a toothpick comes out clean.
  4. Let the baked oatmeal cool slightly before slicing and serving.
  5. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.