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Mira recipe
Chicken with apricots and peas
Not yet reviewedPreparation: 60 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 900 g Chicken breast fillets
- 100 g Apricots, dried, sliced
- 130 ml Homemade chicken stock
- 300 g Plum tomatoes, chopped finely
- 1 pcs Onion, diced
- 250 g Green peas, fresh
- 2 clove Garlic, chopped
- 1 tbsp Olive oil
- 1 tsp Coriander seeds, ground
- 1 tsp Cumin, ground
- 3/4 tsp Pepper, black ground
Method
- Heat oven to 180C.
- Season chicken with black pepper.
- Heat 2 teaspoons olive oil in an ovenproof casserole dish.
- Cook chicken for 5 minutes per side, or until browned.
- Transfer to a plate.
- Heat remaining oil and add onion.
- Cook for 5 minutes.
- Add garlic, cumin, and coriander.
- Cook for 1 minute or until fragrant.
- Add the tomatoes, apricot, and stock.
- Bring to a boil.
- Return chicken to a dish.
- Bake, covered for 40 minutes.
- Add the peas and cook for 5 minutes.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
