Mira HealthRecipe Library

Mira recipe

Chicken with apricots and peas

Not yet reviewed

Preparation: 60 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 900 g Chicken breast fillets
  • 100 g Apricots, dried, sliced
  • 130 ml Homemade chicken stock
  • 300 g Plum tomatoes, chopped finely
  • 1 pcs Onion, diced
  • 250 g Green peas, fresh
  • 2 clove Garlic, chopped
  • 1 tbsp Olive oil
  • 1 tsp Coriander seeds, ground
  • 1 tsp Cumin, ground
  • 3/4 tsp Pepper, black ground

Method

  1. Heat oven to 180C.
  2. Season chicken with black pepper.
  3. Heat 2 teaspoons olive oil in an ovenproof casserole dish.
  4. Cook chicken for 5 minutes per side, or until browned.
  5. Transfer to a plate.
  6. Heat remaining oil and add onion.
  7. Cook for 5 minutes.
  8. Add garlic, cumin, and coriander.
  9. Cook for 1 minute or until fragrant.
  10. Add the tomatoes, apricot, and stock.
  11. Bring to a boil.
  12. Return chicken to a dish.
  13. Bake, covered for 40 minutes.
  14. Add the peas and cook for 5 minutes.
  15. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.