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Mira recipe

Egg spread with wholegrain toast (IR friendly)

Not yet reviewed

Dietary and health claims have not been verified.

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Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Eggs, hard boiled
  • 2 slice Whole-grain bread
  • 2 g Sour cream
  • 1 tbsp Fresh parsley leaves, chopped
  • 1 pinch Sea salt flakes
  • 1 pinch Pepper, black ground

Method

  1. Boil the eggs hard and let them cool down.
  2. In a bowl, mash the eggs with a fork and mix together them with sour cream, salt, pepper, and parsley.
  3. If you need to serve later, chill it in the fridge.
  4. Serve it with the toasted wholegrain bread.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.