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Mira recipe
Red velvet pancake with coconut cream glaze
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 330 ml Coconut milk, refrigerated for 6 hours
- 70 g Coconut flour, unsweetened
- 4 pcs Eggs, whole, lightly whisked
- 30 g Beets, cooked, peeled, puréed
- 2 tbsp Honey
- 2 tsp Coconut oil, melted
- 2 tsp Vanilla extract
- 1 tsp Cocoa powder, unsweetened
- 2 tsp Cinnamon, ground
Method
- Prepare the coconut cream; reserve 2 tablespoons of coconut milk.
- Refrigerate remaining milk for 6 hours.
- After 6 hours, scrape out the cream to the medium bowl.
- Add the 1 teaspoon cinnamon, 1 teaspoon vanilla, and 1 tablespoon of honey.
- Whip the cream with electric whisk, until fluffy.
- Set in the refrigerator until ready to use.
- Prepare the pancakes; place reserved milk, coconut flour, salt, beet purée, coconut oil, eggs, cocoa powder, remaining cinnamon, vanilla extract, and honey in a food processor; pulse until smooth.
- Drop ¼ mixture onto heated, oiled non-stick pan then cook until bubbles appear, for 3 minutes.
- Flip to other side and cook for 2 minutes more.
- Serve immediately with cream on top.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
