Mira HealthRecipe Library

Mira recipe

Red velvet pancake with coconut cream glaze

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 330 ml Coconut milk, refrigerated for 6 hours
  • 70 g Coconut flour, unsweetened
  • 4 pcs Eggs, whole, lightly whisked
  • 30 g Beets, cooked, peeled, puréed
  • 2 tbsp Honey
  • 2 tsp Coconut oil, melted
  • 2 tsp Vanilla extract
  • 1 tsp Cocoa powder, unsweetened
  • 2 tsp Cinnamon, ground

Method

  1. Prepare the coconut cream; reserve 2 tablespoons of coconut milk.
  2. Refrigerate remaining milk for 6 hours.
  3. After 6 hours, scrape out the cream to the medium bowl.
  4. Add the 1 teaspoon cinnamon, 1 teaspoon vanilla, and 1 tablespoon of honey.
  5. Whip the cream with electric whisk, until fluffy.
  6. Set in the refrigerator until ready to use.
  7. Prepare the pancakes; place reserved milk, coconut flour, salt, beet purée, coconut oil, eggs, cocoa powder, remaining cinnamon, vanilla extract, and honey in a food processor; pulse until smooth.
  8. Drop ¼ mixture onto heated, oiled non-stick pan then cook until bubbles appear, for 3 minutes.
  9. Flip to other side and cook for 2 minutes more.
  10. Serve immediately with cream on top.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.