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Mira recipe
Ham and egg muffin with vegetables
Not yet reviewedPreparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 3 pcs Egg
- 20 g Carrot
- 30 g Cucumber
- 30 g Capia pepper
- 1/2 head Red onion
- 50 g Smoked ham
- 40 g Mini mozzarella
Method
- 1. Cut the vegetables and ham into small pieces.
- 2. Whisk the eggs in a bowl, season with salt and pepper to taste.
- 3. Put the vegetables in muffin tins and pour the eggs over them.
- 4. Bake in a convection oven at 160°C (320 F) for 45-50 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
