Mira HealthRecipe Library

Mira recipe

Ham and egg muffin with vegetables

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 3 pcs Egg
  • 20 g Carrot
  • 30 g Cucumber
  • 30 g Capia pepper
  • 1/2 head Red onion
  • 50 g Smoked ham
  • 40 g Mini mozzarella

Method

  1. 1. Cut the vegetables and ham into small pieces.
  2. 2. Whisk the eggs in a bowl, season with salt and pepper to taste.
  3. 3. Put the vegetables in muffin tins and pour the eggs over them.
  4. 4. Bake in a convection oven at 160°C (320 F) for 45-50 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.