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Mira recipe

Spaghetti with Tomato Basil Sauce

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 g Spaghetti, whole-wheat
  • 800 g Tomato, finely chopped
  • 50 g Basil, fresh, choppped
  • 2 clove Garlic, chopped
  • 2 tbsp Olive oil
  • 1 g Salt and freshly ground black pepper to taste
  • 2 tbsp Tomato puree
  • 1 head Small onion, finely chopped

Method

  1. Bring a large pot of salted water to a boil, then cook the whole wheat pasta according to the instructions on the package. Drain and set aside.
  2. Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 5-7 minutes until translucent. Add the finely chopped garlic and sauté for another 1-2 minutes.
  3. Add the fresh, diced tomatoes and tomato paste to the skillet. Mix well and bring to a boil.
  4. Season the sauce with salt and pepper to taste. Reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld.
  5. Add the finely chopped fresh basil leaves and mix well. Cook for another 2-3 minutes.
  6. Place the cooked whole wheat pasta in a large bowl or directly on plates, and pour the hot tomato basil sauce over it. Mix well to ensure the pasta is evenly coated with the sauce.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.