Mira HealthRecipe Library

Mira recipe

Simple green lentil hummus

Not yet reviewed

Preparation: 40 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Green lentils
  • 570 g Water
  • 1 7/8 tbsp Extra virgin olive oil
  • 1 1/2 tbsp Lemon juice, fresh
  • 1 1/2 clove Garlic
  • 3/4 tsp Cumin seed, ground
  • 1/4 tsp Fine sea salt

Method

  1. Prick the lentils and remove any impurities.
  2. Cook the lentils in simmering water for 30 minutes or until tender.
  3. Rinse and drain lentils and place in a food blender.
  4. Add remaining ingredients and blend until smooth.
  5. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.