Mira HealthRecipe Library

Mira recipe

Zucchini sandwich with tomato

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/2 pcs Zucchini, trimmed, cut into 0.5cm thick slices
  • 1 pcs Tomato, sliced
  • 4 tbsp Cream cheese
  • 1 clove Garlic, mashed
  • 1 sprig Parsley, fresh, roughly chopped
  • 1 tsp Olive oil
  • 1 pinch Salt, fresh ground
  • 1 pinch Black pepper, fresh ground

Method

  1. Combine the cheese with garlic then place aside.
  2. Toss the sliced zucchinis with olive oil, salt, and pepper in a bowl.
  3. Heat a skillet then sear the zucchinis on one side for 30 seconds.
  4. Place aside to cool and assemble the sandwich: spread the cream cheese over half of the zucchini slices, sprinkle with parsley, top with tomato, and cream cheese, then sandwich with the zucchini slice.
  5. Serve while still warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.