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Mira recipe
Vegan cauliflower ragout soup
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Cauliflower, raw, cut into florets
- 200 ml Coconut cream
- 200 ml Water
- 3 tbsp Olive oil
- 1 pcs Onion, peeled, chopped
- 1 tsp Cumin, ground
- 1 tbsp Parsley, fresh, chopped
- 100 g Tomato sauce
- 100 g Orzo
- 2 tbsp All purpose flour
- 2 pcs Carrots, peeled, cut into tiny sticks
- 4 clove Garlic, minced
Method
- Cook the caulifower in a pot of salted boiling water until barely tender, for 2 minutes.
- Heat 2 spoons of olive oil in a big sauce pot; add onion and cook for 5 minutes.
- Add garlic with cumin then cook for 1 minute.
- Stir in tomato sauce, coconut cream, and water.
- Melt the rest of the olive oil in sauce pot over medium heat and when it's simmering, whisk in flour until you have a thick paste.
- Continue to cook for 2-4 minutes, whisking constantly until the flour gets a brownish color.
- When is done, whisk it into the soup until combined with stock and the rest of the ingredients.
- Add the cauliflower, sticks of carrots, and orzo.
- Let it simmer over medium heat for 20 minutes.
- In the last minutes of cooking, add parsley.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
