Mira HealthRecipe Library

Mira recipe

Poached eggs

Not yet reviewed

Preparation: 3 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Egg
  • 2 l Water, boiling
  • 3 g Salt
  • 5 ml Vinegar, 10%

Method

  1. Bring the water to the boil with the salt.
  2. When it starts to boil, beat the eggs in a ladle.
  3. Place the ladle in the water so that the water does not reach the rim.
  4. Carefully move the ladle in a circular motion to whiten the egg whites, then leave to cook for 1-2 minutes until you can no longer see the yolk.
  5. Then gently lift the egg into cold, vinegar water.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.