Mira HealthRecipe Library

Mira recipe

QUINOA & BLUEBERRY MAISON JAR

Not yet reviewed

Preparation: 5 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 55 g Quinoa, uncooked
  • 120 ml Almond milk, unsweetened
  • 1 tbsp Maple syrup
  • 1/2 pcs Lemon, juiced and zested
  • 25 g Blueberries
  • 1 pinch Table salt
  • 13 g Pecans, chopped

Method

  1. Prepare the products and rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
  2. Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes.
  3. Stir the quinoa and salt into the milk. Simmer over medium-low heat until much of the liquid has been absorbed, about 10-15 mins.
  4. Remove saucepan from heat, divide quinoa mixture in bowl and stir in the maple syrup and lemon zest into the quinoa mixture.
  5. Add blueberries and nuts to the top of the dish.
  6. Oh, now enjoy this delicious breakfast.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.