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Mira recipe
Fish and chips, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 560 g Cod fillets
- 50 g Bread crumbs, gluten free
- 2 tbsp Olive oil
- 800 g Potatoes, cut into chips
- 1 tsp Lemon zest
- 1 1/2 tsp Cayenne pepper
Method
- Preheat oven to 220°C and slightly oil baking sheets.
- Pat dry potato chips with kitchen towels and arrange onto baking sheet in a single layer.
- Drizzle with half of the olive oil and sprinkle with half of the cayenne pepper.
- Bake in preheated oven for 40 minutes, turning after 20 minutes so they are evenly baked.
- Meanwhile, prepare the fish fillets; combine breadcrumbs, remaining cayenne pepper and lemon zest in shallow dish.
- Coat fish fillets with bread crumb mix and arrange onto baking sheet; drizzle with remaining olive oil.
- Bake fish for 10-12 minutes.
- Serve while still hot with chips and fresh salad.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
