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Mira recipe
Goulash with beans and tomato
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 2 tbsp Olive oil
- 1 pcs 1 small onion, wedged
- 2 clove Garlic, finely chopped
- 1 tsp Smoked paprika powder
- 2 pcs Tomato, finely chopped
- 470 ml White beans, canned
- 1 pcs Desseded pepper
- 1 pcs Carrots, cut in 2 cm pieces
- 1 pcs Potatoes, cut into chips
- 1 l Vegetable stock
- 10 g Salt and freshly ground black pepper to taste
- 10 g Fresh parsley, finely chopped and some for garnishing
Method
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5-6 minutes.
- Stir in minced garlic, smoked paprika. Cook for another 1-2 minutes until fragrant.
- Add diced tomatoes to the pot and cook for about 5 minutes until they start to break down.
- Mix in drained white beans, diced pepper, sliced carrot, and diced potato. Stir well to combine.
- Pour in vegetable or chicken broth and bring to a boil.
- Reduce the heat to low, cover, and simmer for 20-25 minutes or until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped fresh parsley or cilantro.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
