Mira HealthRecipe Library

Mira recipe

Fish pot pie (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Cod fillets
  • 1 pcs Puff pastry, frozen, lactose free, partially thawed
  • 60 g Broccoli florets, chopped
  • 2 pcs Egg, whisked
  • 1 pcs Egg, whisked
  • 4 tbsp All purpose flour
  • 3 tbsp Unsalted butter, lactose free
  • 500 ml Milk, lactose free
  • 100 ml White wine
  • 1 tbsp Parsley, fresh, chopped

Method

  1. Place the cod and milk in a frying pan and bring to a boil. Reduce heat and simmer for 5 minutes. Drain, reserving the milk.
  2. Discard the skin from the cod, break flesh into flakes then place in a bowl.
  3. Add parsley, hard-boiled eggs, and broccoli.
  4. Melt the butter in a clean saucepan over medium heat. Add the flour and cook for 1 minute.
  5. Add the wine and the reserved milk, season with salt and pepper then cook for 1-2 minutes until thickened. Mix with the fish. Preheat oven to 180°C.
  6. Fill a large baking dish with the fish mix and top with pastry sheet. Brush with whisked egg.
  7. Bake for 20 minutes until golden; place aside to rest for 10 minutes before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.