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Mira recipe
Fish pot pie (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Cod fillets
- 1 pcs Puff pastry, frozen, lactose free, partially thawed
- 60 g Broccoli florets, chopped
- 2 pcs Egg, whisked
- 1 pcs Egg, whisked
- 4 tbsp All purpose flour
- 3 tbsp Unsalted butter, lactose free
- 500 ml Milk, lactose free
- 100 ml White wine
- 1 tbsp Parsley, fresh, chopped
Method
- Place the cod and milk in a frying pan and bring to a boil. Reduce heat and simmer for 5 minutes. Drain, reserving the milk.
- Discard the skin from the cod, break flesh into flakes then place in a bowl.
- Add parsley, hard-boiled eggs, and broccoli.
- Melt the butter in a clean saucepan over medium heat. Add the flour and cook for 1 minute.
- Add the wine and the reserved milk, season with salt and pepper then cook for 1-2 minutes until thickened. Mix with the fish. Preheat oven to 180°C.
- Fill a large baking dish with the fish mix and top with pastry sheet. Brush with whisked egg.
- Bake for 20 minutes until golden; place aside to rest for 10 minutes before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
