Mira HealthRecipe Library

Mira recipe

Apple Dijon Pork Chops with Sautéed Greens

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Eye of pork loin, boneless
  • 1 pcs Onion
  • 200 g Apple
  • 1 tbsp Olive oil
  • 100 ml Homemade chicken stock
  • 30 g Dijon mustard
  • 30 ml Apple cider vinegar
  • 1 g Salt and freshly ground black pepper to taste
  • 500 g Spinach

Method

  1. Heat olive oil in a large skillet over medium-high heat. Season pork chops with salt and pepper. Sear on each side for 3-4 minutes until golden brown. Remove from skillet.
  2. In the same skillet, add sliced onion and apple. Sauté for 5 minutes until softened.
  3. Stir in Dijon mustard, chicken broth, and apple cider vinegar. Return pork chops to the skillet and simmer for 10 minutes until cooked through.
  4. Meanwhile, in a separate pan, sauté mixed greens over medium heat until wilted. Season with salt and pepper.
  5. Serve pork chops topped with apple Dijon sauce and a side of sautéed greens.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.