Mira HealthRecipe Library

Mira recipe

Parmesan spinach couscous, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Fresh spinach, washed and chopped
  • 250 g Gluten-free couscous
  • 60 g Cucumber, peeled, diced
  • 2 clove Garlic, minced
  • 4 tbsp Parmesan cheese, freshly grated
  • 1 tbsp Extra virgin olive oil
  • 500 ml Water
  • 2 pinch Sea salt flakes

Method

  1. In a large saucepan, heat the olive oil then add the garlic.
  2. Cook over medium heat for 2 minutes, then add the half of the spinach - cook for about 2 minutes.
  3. While that cooks, bring the water to a boil.
  4. Place the couscous in a shallow bowl, then pour over the boiling water.
  5. Cover the bowl with cling film, then leave for 5 mins until the couscous has swelled up and absorbed all of the water.
  6. Ruffle with a fork to separate the grains.
  7. Mix the couscous, salt, and parmesan cheese, fresh spinach, cucumber to the cooked spinach.
  8. Enjoy it.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.