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Mira recipe
Vegetable ragout with sausage
Not yet reviewedPreparation: 30 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 30 g Green peas
- 30 g Carrots
- 70 g Kohlrabi
- 50 g Cauliflower
- 30 g Nature yogurt, low fat
- 10 g Wholegrain flour
- 1/2 tsp Oilve oil
- 10 g Parsley, fresh
- 0.1 g Salt
- 0.05 g Black pepper, ground
- 1 pcs Frankfurter sausages
Method
- Clean and dice the vegetables, then boil them in enough water to cover them, season with salt and pepper.
- When the vegetables are cooked through, make the stir-fry: fry the wholemeal flour in the cooking oil, add a little cold water and stir until smooth.
- Add the stir-fry to the boiling stock, stirring constantly.
- Add the yoghurt and stir continuously to thicken the stock.
- If it is too thin, you can thicken it further by blending some of the vegetables together.
- At the end, sprinkle fresh parsley into the stock and bring to the boil once more.
- Serve with cooked sausages.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
