Mira HealthRecipe Library

Mira recipe

Liver and Bacon With Mash

Not yet reviewed

Preparation: 30 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 8 slice Bacon, slices
  • 350 g Beef liver
  • 1 tbsp All purpose flour
  • 1 tbsp Olive oil
  • 1 tbsp Balsamic vinegar
  • 4 pcs Big potatoes, scrubbed
  • 3 tbsp Milk
  • 1 bunch Spring onions

Method

  1. Peel and dice the potatoes, then add to a large pan of boiling water and simmer for 15 minutes until al dente.
  2. Once cooked, drain the potatoes. Return to the dry pan and cover to keep warm.
  3. In a small pan, gently heat the milk. Add the chopped spring onions and cook for 2-3 minutes, until the onions are soft.
  4. Add to the potatoes, then mash and season. Cover and set aside.
  5. Grill the bacon until crispy.
  6. Thinly slice the liver. Season on both sides with salt and pepper, then coat lightly in the flour.
  7. Heat a large frying pan over a high heat and once hot, add the oil and then cook the liver for 2 minutes on each side, until nicely browned on the outside, but still juicy on the inside.
  8. Add the balsamic vinegar to the pan and toss over the liver.
  9. Divide the mash between 4 plates. Top with the liver and bacon, then drizzle the pan juices over the top and serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.