Beetroot and hummus burger

Ingredients

• 4 pcs Whole wheat hamburger buns, vegan
• 8 tsp Homemade hummus
• 500 g Beet, cooked and peeled
• 100 g Rolled oats
• 3 pcs Carrots
• 4 leaf Romaine lettuce, 4 large leaves
• 100 g Quinoa, cooked before using
• 1 tbsp Flaxseeds
• 2 clove Garlic, minced
• 1 head Onion, finely chopped
• 1 tsp Lemon juice, fresh
• 1 tsp Olive oil

Method

1. Heat the oven 180C.
2. Grate the beetroot.
3. In a bowl mix the beetroot, carrot, oats, quinoa, lemon juice, flax seeds, garlic, onion.
4. With slightly wet hands, shape the burgers and place them on a lined baking sheet.
5. Bake in the oven for 15 minutes on one side, then flip over and bake for 15 more minutes.
6. Toast the burger buns inside.
7. Spread 2 tsp hummus on each burger bottoms.
8. Top with salad leave and the beetroot patty.
9. Put the bun tops on.
10. Enjoy!