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Mira recipe
Pasta casserole with zucchini and cheese sauce
Not yet reviewedPreparation: 60 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Zucchini
- 10 g Onion
- 1/2 clove Garlic
- 80 g Chickpea pasta, BANZA
- 1/2 pcs Egg
- 0.1 g Salt
- 0.05 g Black pepper, ground
- 10 g Parsley, fresh
- 15 g Edam
- 5 g Oilve oil
- 5 g Butter
- 5 g Oat flour
- 80 ml Low fat milk
Method
- Sauté the chopped onion in the olive oil until translucent, then add the chopped garlic and after a few minutes the zucchini, which has been thoroughly squeezed.
- Mix together, season with salt and pepper to taste, and cook for a few minutes until tender but still slightly crisp.
- To make the cheese sauce, heat the butter in a pan, add the flour and fry until light brown.
- Remove from the heat, add the milk a little at a time, stirring constantly, and whisk with a hand whisk until smooth.
- Return to the heat, season with salt and pepper to taste and add the grated cheese.
- Bring to the boil and simmer for a few minutes to make a creamy sauce.
- Cook the pasta in lightly salted water according to the instructions on the packet and drain.
- Place the steamed zucchinis in a bowl and add the chopped parsley, cheese sauce and pasta.
- Mix the beaten eggs into the zucchini-pasta-sauce mixture.
- Grease a baking dish or Jena dish with butter, pour the mixture into it and sprinkle the top with grated cheese.
- Bake in a preheated oven over a medium heat until nicely red.
- Remove from the oven and leave to cool.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
