Mira HealthRecipe Library

Mira recipe

Pasta casserole with zucchini and cheese sauce

Not yet reviewed

Preparation: 60 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Zucchini
  • 10 g Onion
  • 1/2 clove Garlic
  • 80 g Chickpea pasta, BANZA
  • 1/2 pcs Egg
  • 0.1 g Salt
  • 0.05 g Black pepper, ground
  • 10 g Parsley, fresh
  • 15 g Edam
  • 5 g Oilve oil
  • 5 g Butter
  • 5 g Oat flour
  • 80 ml Low fat milk

Method

  1. Sauté the chopped onion in the olive oil until translucent, then add the chopped garlic and after a few minutes the zucchini, which has been thoroughly squeezed.
  2. Mix together, season with salt and pepper to taste, and cook for a few minutes until tender but still slightly crisp.
  3. To make the cheese sauce, heat the butter in a pan, add the flour and fry until light brown.
  4. Remove from the heat, add the milk a little at a time, stirring constantly, and whisk with a hand whisk until smooth.
  5. Return to the heat, season with salt and pepper to taste and add the grated cheese.
  6. Bring to the boil and simmer for a few minutes to make a creamy sauce.
  7. Cook the pasta in lightly salted water according to the instructions on the packet and drain.
  8. Place the steamed zucchinis in a bowl and add the chopped parsley, cheese sauce and pasta.
  9. Mix the beaten eggs into the zucchini-pasta-sauce mixture.
  10. Grease a baking dish or Jena dish with butter, pour the mixture into it and sprinkle the top with grated cheese.
  11. Bake in a preheated oven over a medium heat until nicely red.
  12. Remove from the oven and leave to cool.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.