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Mira recipe
Couscous with peas and tuna
Not yet reviewedPreparation: 5 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 40 g Onion
- 1 tbsp Oilve oil
- 1 tbsp Curry powder
- 30 ml Lemon juice
- 200 g Tuna, canned in water
- 40 g Parsley, fresh
- 2 clove Garlics
- 100 g Green peas
- 160 g Couscous, dry
- 1 g Salt
- 0.1 g Black pepper, ground
Method
- In a saucepan, sauté the cleaned, chopped onion and garlic in the olive oil for 2-3 minutes until translucent.
- Add the peas and sauté on the onions for 1 minute.
- Add the curry, 300 ml water and lemon juice, season with salt and pepper and bring to the boil.
- Add the tuna and couscous, cover and leave to stand for 10 minutes.
- Finally, stir in the chopped parsley.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
