Mira HealthRecipe Library

Mira recipe

Couscous with peas and tuna

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 40 g Onion
  • 1 tbsp Oilve oil
  • 1 tbsp Curry powder
  • 30 ml Lemon juice
  • 200 g Tuna, canned in water
  • 40 g Parsley, fresh
  • 2 clove Garlics
  • 100 g Green peas
  • 160 g Couscous, dry
  • 1 g Salt
  • 0.1 g Black pepper, ground

Method

  1. In a saucepan, sauté the cleaned, chopped onion and garlic in the olive oil for 2-3 minutes until translucent.
  2. Add the peas and sauté on the onions for 1 minute.
  3. Add the curry, 300 ml water and lemon juice, season with salt and pepper and bring to the boil.
  4. Add the tuna and couscous, cover and leave to stand for 10 minutes.
  5. Finally, stir in the chopped parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.