Mira HealthRecipe Library

Mira recipe

Indian bread (chapati, roti)

Not yet reviewed

Preparation: 60 min
Serves5

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Whole wheat flour
  • 120 g Barley flour
  • 300 ml Water
  • 1 tbsp Sunflower oil
  • 3 pinch Table salt

Method

  1. Mix the flours, sprinkle in the salt and add the water a little at a time. You may need less or more.
  2. Knead into dough by hand or with a machine.
  3. Let rest for 30 minutes.
  4. Then make small balls and roll them into small flat breads with your hands/ with a rolling pin.
  5. Place in a heated Teflon pan and fry on both sides until golden brown.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.