Mira HealthRecipe Library

Mira recipe

Coconut flour waffles

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Coconut flour, unsweetened
  • 100 ml Coconut yogurt
  • 3 tbsp Applesauce, unsweetened
  • 1 tsp Cinnamon, ground
  • 1/2 tsp Baking soda
  • 1 pinch Small pinch salt
  • 1 tbsp Melted coconut oil

Method

  1. Add apple purée and coconut yoghurt to a large mixing bowl then stir well.
  2. Add coconut flour, baking soda, and cinnamon. Whisk until well-combined.
  3. Grease hot waffle iron with the coconut oil and use one ladle per waffle.
  4. Cook for 3-5 minutes or until browned.
  5. Serve with some fresh fruits and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.