Mira recipe
'Before workout' porridge with banana
Not yet reviewedPreparation: 1 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 30 g Oat flakes
- 75 ml Milk, low fat
- 75 ml Water
- 1/2 pcs Banana
- 1 pinch Cinnamon, ground
Method
- Mash the banana with a fork and place them in a microwavable bowl with the oatflakes, milk and water.
- Microwave the porridge in 2-3 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.