Mira HealthRecipe Library

Mira recipe

French ratatouille

Not yet reviewed

Preparation: 60 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Eggplant, cut into 0.5cm thick rounds
  • 1 pcs Zucchinis, cut into 0.5cm thick slices
  • 6 pcs Tomato, thinly sliced
  • 3 pcs Medium red onion, thinly sliced
  • 1 pcs Bell pepper, sliced
  • 5 clove Garlic
  • 500 g Canned tomatoes
  • 1 tbsp Olive oil
  • 2 tbsp Basil, fresh
  • 4 tsp Oregano, dried
  • 2 tsp Thyme, dried
  • 1 tsp Salt and freshly ground black pepper to taste

Method

  1. Cut the vegetables and 2 onions into thin slices.
  2. Cut 1 onion into small pieces, and sear in olive oil. Add seasoning and canned or mashed tomato.
  3. Boil for a few minutes then take off from heat.
  4. Coat the baking dish with half ot the tomato marinara, then add the vegetables queued up: zucchini, tomato, onion, eggplant, paprika. Repeat until you run out of vegetables.
  5. Pour on the remaining marinara, and add more seasoning if needed.
  6. Bake in oven, covered, on 350 F for 30 minutes, then for another 15 minutes without being covered, until golden brown.
  7. Serve while hot, with bread, rice, cooked or fried egg.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.