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Spiced Carrot and Apple Soup
Not yet reviewedPreparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 1 tbsp Olive oil
- 1 head Small onion, finely chopped
- 3 clove Garlics
- 400 g Carrot
- 2 pcs Apple
- 1 tsp Ginger, ground
- 1/2 tsp Cinnamon, ground
- 1/2 tsp Nutmeg, ground
- 1/4 tsp Cumin, ground
- 750 ml Homemade vegetable stock
- 250 ml Almond milk, unsweetened
- 1 g Salt and freshly ground black pepper to taste
- 5 g Parsley, fresh, chopped, for servingr
Method
- Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the sliced carrots and diced apples. Sauté for 2-3 minutes.
- Add the ground ginger, cinnamon, nutmeg, and cumin. Stir well to coat the vegetables with the spices.
- Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes until the carrots and apples are tender.
- Using an immersion blender or a countertop blender, blend the soup until smooth and creamy.
- Add the almond milk and apple cider vinegar, stirring until well combined. Season with salt and pepper to taste.
- Reheat the soup if needed and serve garnished with fresh parsley or cilantro.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
