Mira HealthRecipe Library

Mira recipe

Spiced Carrot and Apple Soup

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 tbsp Olive oil
  • 1 head Small onion, finely chopped
  • 3 clove Garlics
  • 400 g Carrot
  • 2 pcs Apple
  • 1 tsp Ginger, ground
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Nutmeg, ground
  • 1/4 tsp Cumin, ground
  • 750 ml Homemade vegetable stock
  • 250 ml Almond milk, unsweetened
  • 1 g Salt and freshly ground black pepper to taste
  • 5 g Parsley, fresh, chopped, for servingr

Method

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
  2. Add the minced garlic and cook for another 1-2 minutes until fragrant.
  3. Stir in the sliced carrots and diced apples. Sauté for 2-3 minutes.
  4. Add the ground ginger, cinnamon, nutmeg, and cumin. Stir well to coat the vegetables with the spices.
  5. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes until the carrots and apples are tender.
  6. Using an immersion blender or a countertop blender, blend the soup until smooth and creamy.
  7. Add the almond milk and apple cider vinegar, stirring until well combined. Season with salt and pepper to taste.
  8. Reheat the soup if needed and serve garnished with fresh parsley or cilantro.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.