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Mira recipe

Garlic Chicken Thighs with Vegetables

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Chicken thighs
  • 4 clove Garlic clove, minced
  • 3/4 tbsp Salt
  • 1 tsp Italian seasoning
  • 1/2 tsp Pepper flakes, crushed
  • 350 g Yellow potatoes, skinned, diced
  • 6 stick Carrot, peeled, diced
  • 320 g Cherry tomatoes, halved
  • 120 ml Dry white wine
  • 120 ml Olives, pitted, halved
  • 1 tbsp Capers, drained
  • 1/2 bunch Parsley, fresh, chopped

Method

  1. Mash garlic with 1/4 teaspoon salt with a fork to form a paste. Transfer to a small bowl and stir in 1 tablespoon oil, Italian seasoning and crushed red pepper.
  2. Sprinkle chicken with 1/4 teaspoon salt. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook until browned on both sides, 6 to 8 minutes total. Transfer the chicken to a plate and top with the garlic mixture.
  3. Heat the remaining 2 tablespoons oil in the pan over medium heat. Add potatoes and carrots and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the vegetables begin to brown and stick to the pan, 6 to 8 minutes.
  4. Add tomatoes, wine, olives and capers; cook, stirring and scraping up any browned bits, for 1 minute.
  5. Nestle the chicken into the pan, cover and cook until the meat is cooked through.
  6. Serve garnished with parsley, if desired. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.