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Garlic Chicken Thighs with Vegetables
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Chicken thighs
- 4 clove Garlic clove, minced
- 3/4 tbsp Salt
- 1 tsp Italian seasoning
- 1/2 tsp Pepper flakes, crushed
- 350 g Yellow potatoes, skinned, diced
- 6 stick Carrot, peeled, diced
- 320 g Cherry tomatoes, halved
- 120 ml Dry white wine
- 120 ml Olives, pitted, halved
- 1 tbsp Capers, drained
- 1/2 bunch Parsley, fresh, chopped
Method
- Mash garlic with 1/4 teaspoon salt with a fork to form a paste. Transfer to a small bowl and stir in 1 tablespoon oil, Italian seasoning and crushed red pepper.
- Sprinkle chicken with 1/4 teaspoon salt. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook until browned on both sides, 6 to 8 minutes total. Transfer the chicken to a plate and top with the garlic mixture.
- Heat the remaining 2 tablespoons oil in the pan over medium heat. Add potatoes and carrots and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the vegetables begin to brown and stick to the pan, 6 to 8 minutes.
- Add tomatoes, wine, olives and capers; cook, stirring and scraping up any browned bits, for 1 minute.
- Nestle the chicken into the pan, cover and cook until the meat is cooked through.
- Serve garnished with parsley, if desired. Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
