Mira HealthRecipe Library

Mira recipe

Rye bread with avocado paste and bell pepper

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 50 g Avocados
  • 30 g Nature yogurt, low fat
  • 1 clove Garlic
  • 1 pinch Salt
  • 0.05 g Black pepper, ground
  • 80 g Rye bread
  • 3 g Lemon juice
  • 70 g Bell pepper

Method

  1. 1. Peel the avocado, remove the seed.
  2. 2. Put in a food chopper with the garlic, salt, pepper, lemon juice and coconut yogurt.
  3. 3. Blend until it is creamy, and spread on rye bread slices.
  4. 4. Serve with peppers!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.