Mira HealthRecipe Library

Mira recipe

Pumpkin oatmeal

Not yet reviewed

Preparation: 5 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 40 g Oat flakes
  • 180 ml Milk, low fat
  • 0.5 g Cinnamon, ground
  • 0.5 g Nutmeg, ground
  • 0.5 g Cloves, ground
  • 0.3 g Cardamon, ground
  • 50 g Home made pumpkin cream spread
  • 3 g Honey

Method

  1. Cook the oatmeal with the milk in a saucepan over medium heat.
  2. Add the spice mix and the honey.
  3. When thick, add the roasted pumpkin puree.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.