Mira HealthRecipe Library

Mira recipe

Mushrooms stuffed with cashew avocado mash

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 8 pcs Portobello mushrooms
  • 2 pcs Avocados
  • 65 g Cashew nuts, soaked in water for 2 hours
  • 4 clove Garlic, cleaned
  • 1 tsp Thyme, fresh, chopped
  • 1/2 tsp Pepper, black ground

Method

  1. Heat oven to 180C.
  2. Cover a baking tray with parchment paper.
  3. Crush the garlic cloves on top of the mushrooms.
  4. Sprinkle mushrooms with thyme.
  5. Season with black pepper and bake for 20 minutes.
  6. In a meantime, prepare the mash.
  7. Rinse and drain cashews (soaked for 2 hours) and place in a food blender.
  8. Blend until coarsely chopped.
  9. Halve, stone, and peel the avocado.
  10. Place the avocado slices in a food blender, with cashews and blend until almost smooth.
  11. Season to taste.
  12. Remove the mushrooms from the oven.
  13. Top the warm mushrooms with avocado cashew mash.
  14. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.