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Mira recipe
Mushrooms stuffed with cashew avocado mash
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 8 pcs Portobello mushrooms
- 2 pcs Avocados
- 65 g Cashew nuts, soaked in water for 2 hours
- 4 clove Garlic, cleaned
- 1 tsp Thyme, fresh, chopped
- 1/2 tsp Pepper, black ground
Method
- Heat oven to 180C.
- Cover a baking tray with parchment paper.
- Crush the garlic cloves on top of the mushrooms.
- Sprinkle mushrooms with thyme.
- Season with black pepper and bake for 20 minutes.
- In a meantime, prepare the mash.
- Rinse and drain cashews (soaked for 2 hours) and place in a food blender.
- Blend until coarsely chopped.
- Halve, stone, and peel the avocado.
- Place the avocado slices in a food blender, with cashews and blend until almost smooth.
- Season to taste.
- Remove the mushrooms from the oven.
- Top the warm mushrooms with avocado cashew mash.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
