Mira HealthRecipe Library

Mira recipe

Warm chickpea salad with Black Forest Ham, sun-dried tomatoes, and wild garlic pesto

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Chickpeas, canned
  • 70 g Black Forest ham, chopped
  • 8 pcs Sun-dried tomatoes
  • 2 tbsp Wild garlic pesto

Method

  1. Filter the chickpeas in a drain then wash them.
  2. Put the peas into water in a pot and warm them up on low heat.
  3. Chop the Black Forest ham and the sun-dried tomatoes (tomatoes can stay juicy from olive oil where they were stored).
  4. Turn off the heat under chickpeas and filter them.
  5. Mix everything, as well as the pesto in a serving bowl.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.