Mira HealthRecipe Library

Mira recipe

Salmon and artichoke quiche

Not yet reviewed

Preparation: 35 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 190 g Oat flour
  • 190 g Artichoke hearts
  • 140 g Wild salmon
  • 220 ml Oat milk
  • 3 pcs Eggs, room temperature
  • 5 tbsp Butter, unsalted
  • 1 tsp Horseradish purée
  • 1/2 tsp Lime zest
  • 2 pinch Salt, fresh ground

Method

  1. Cook artichoke hearts for 2 minutes in pot of simmering water, over medium heat.
  2. Drain well.
  3. Preheat oven to 180°C and grease tart tin with some butter.
  4. Place oat flour, 2 tablespoons butter, lime zest, pinch of salt, and 1 egg in food processor; process until your dough ball forms.
  5. Press the dough in greased tart tin with your fingers.
  6. Bake for 12 minutes and set aside.
  7. Meanwhile, prepare the filling; dice the salmon.
  8. Drain the artichokes and cut into strips.
  9. Place in the bowl; in small-medium bowl, whisk eggs with oat milk.
  10. Add salmon and mix to combine.
  11. Add horseradish and a pinch of salt, then stir well.
  12. Pour over cooled crust and bake at 180°C for 20-25 minutes.
  13. Serve after cooled slightly.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.