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Mushroom & Barley Pilaf
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Pearl barley
- 200 g Mushrooms
- 100 g Onion
- 2 clove Garlics
- 500 ml Homemade vegetable stock
- 1 tbsp Olive oil
- 5 g Fresh thyme, chopped
- 5 g Parsley, chopped, fresh
- 1 g Salt and pepper to taste
Method
- Heat the olive oil in a large pan over medium heat. Add the diced onion and minced garlic. Sauté for 3-5 minutes until the onion is translucent.
- Add the sliced mushrooms and sauté for another 5 minutes until they start to release moisture and become golden brown.
- Add the rinsed pearl barley to the pan. Stir to coat the barley with the vegetable mixture. Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer.
- Cover and cook for 30-35 minutes, or until the barley is tender and the liquid is absorbed.
- Stir in chopped thyme and parsley. Season with salt and pepper to taste.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
