Mira HealthRecipe Library

Mira recipe

Mushroom & Barley Pilaf

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Pearl barley
  • 200 g Mushrooms
  • 100 g Onion
  • 2 clove Garlics
  • 500 ml Homemade vegetable stock
  • 1 tbsp Olive oil
  • 5 g Fresh thyme, chopped
  • 5 g Parsley, chopped, fresh
  • 1 g Salt and pepper to taste

Method

  1. Heat the olive oil in a large pan over medium heat. Add the diced onion and minced garlic. Sauté for 3-5 minutes until the onion is translucent.
  2. Add the sliced mushrooms and sauté for another 5 minutes until they start to release moisture and become golden brown.
  3. Add the rinsed pearl barley to the pan. Stir to coat the barley with the vegetable mixture. Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer.
  4. Cover and cook for 30-35 minutes, or until the barley is tender and the liquid is absorbed.
  5. Stir in chopped thyme and parsley. Season with salt and pepper to taste.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.