Mira HealthRecipe Library

Mira recipe

Parsnip -apple mash (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Parsnip
  • 200 g Apples, peeled and cut in 2cm cubes
  • 300 ml Water
  • 1 1/2 tbsp Unsalted butter, lactose free
  • 1 pinch Fresh ground salt

Method

  1. Melt 15g butter over medium heat in medium-sized skillet.
  2. Add parsnip in a single layer and cook until just golden on bottoms, about 10 minutes.
  3. Flip and add apples, water, and salt.
  4. Increase heat to medium-high; simmer, covered, until parsnips and apples are very soft, for 20 minutes.
  5. Remove from heat, and let stand, covered to retain moisture, until slightly cooled, about 5 minutes.
  6. Transfer mixture in blender and process until smooth; while blender is running add remaining butter.
  7. Serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.