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Mira recipe
Parsnip -apple mash (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Parsnip
- 200 g Apples, peeled and cut in 2cm cubes
- 300 ml Water
- 1 1/2 tbsp Unsalted butter, lactose free
- 1 pinch Fresh ground salt
Method
- Melt 15g butter over medium heat in medium-sized skillet.
- Add parsnip in a single layer and cook until just golden on bottoms, about 10 minutes.
- Flip and add apples, water, and salt.
- Increase heat to medium-high; simmer, covered, until parsnips and apples are very soft, for 20 minutes.
- Remove from heat, and let stand, covered to retain moisture, until slightly cooled, about 5 minutes.
- Transfer mixture in blender and process until smooth; while blender is running add remaining butter.
- Serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
