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Mira recipe

BERRY DELICIOUS BUCKWHEAT BY MEREDITH

Not yet reviewed

Preparation: 60 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 50 g Buckwheat groats, dry
  • 80 g Water
  • 85 g Almond milk, unsweetened
  • 1/2 tbsp Flaxseeds, ground
  • 1/4 tsp Pumpkin spice
  • 1/2 tsp Vanilla extract
  • 1 tsp Maple syrup
  • 1 tsp Almond butter, unsalted, unsweetened
  • 55 g Mixed berries
  • 55 g Banana

Method

  1. Drain and rinse the (soaked overnight) buckwheat groats.
  2. Place in a pan with water, almond milk and pumpkin spice. Bring to boil and then turn down to simmer.
  3. Simmer for approximately 5 mins stirring occasionally. Add flaxseed and cook till desired consistency. Turn off the heat and add vanilla and maple syrup.
  4. Pour into bowl and add sliced banana berries and almond butter.
  5. Enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.