MiraPhoto not available
Mira recipe
Brussels sprouts roasted with cheese and bread crumbs, lactose free, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves6
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 510 g Brussels sprouts
- 190 g Parmesan cheese, grated
- 2 1/4 tbsp Olive oil
- 35 g Bread crumbs, gluten free
- 1 1/2 tbsp Unsalted butter, lactose free, sliced
- 1 1/2 clove Garlic, thinly sliced
- 3/8 tsp Salt, fresh ground
Method
- Preheat the oven to 200°C.
- Cook the brussels sprouts in a large pot of boiling salted water until softened but not falling apart, about 5 minutes; drain well.
- Heat the oil in oven-proof skillet over medium-high heat.
- Add garlic and cook until fragrant, for 3 minutes.
- Add the Brussels sprouts and salt then toss to coat.
- Toss together the Parmesan and breadcrumbs in a small bowl then scatter the mixture over the Brussels sprouts.
- Dot with the sliced butter.
- Bake until the crumbs are golden brown and the Brussels sprouts are tender and piping hot, about 15 minutes.
- Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
