Mira HealthRecipe Library

Mira recipe

Chicken leg with veggies and brown rice

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/2 tsp Olive oil
  • 1 head Onion
  • 1 tbsp Ginger, ground
  • 1 clove Garlic
  • 2 pcs Chicken thigh, boned, skinned
  • 1 pcs Red bell pepper
  • 75 g Cabbage
  • 240 ml Bean sprouts
  • 1 pcs Zucchini
  • 1 tbsp Light soy sauce
  • 150 g Brown rice

Method

  1. Heat the oil in a wok or pan and sauté the onion for 2 minutes. Add the ginger, sliced garlic and the sliced chicken, add a little water and simmer under the lid until cooked.
  2. When the chicken is almost done, add the sliced vegetables and simmer them under the lid.
  3. Add the soy sauce, a little water if necessary, and simmer until done.
  4. Prepare the brown rice according to the instructions on the packet (cook in triple amount of water).

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.