MiraPhoto not available
Mira recipe
Chicken leg with veggies and brown rice
Not yet reviewedPreparation: 20 min
Serves2
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 1/2 tsp Olive oil
- 1 head Onion
- 1 tbsp Ginger, ground
- 1 clove Garlic
- 2 pcs Chicken thigh, boned, skinned
- 1 pcs Red bell pepper
- 75 g Cabbage
- 240 ml Bean sprouts
- 1 pcs Zucchini
- 1 tbsp Light soy sauce
- 150 g Brown rice
Method
- Heat the oil in a wok or pan and sauté the onion for 2 minutes. Add the ginger, sliced garlic and the sliced chicken, add a little water and simmer under the lid until cooked.
- When the chicken is almost done, add the sliced vegetables and simmer them under the lid.
- Add the soy sauce, a little water if necessary, and simmer until done.
- Prepare the brown rice according to the instructions on the packet (cook in triple amount of water).
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
