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Mira recipe
Vegetarian burger
Not yet reviewedDietary and health claims have not been verified.
Preparation: 15 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 25 g Onion
- 50 g Sunflower seeds
- 15 g Wholegrain flour
- 50 g Carrots
- 50 ml Tomato juice
- 10 g Oilve oil
- 1 pinch Salt
- 0.05 g Black pepper, ground
- 10 g Parlsey, fresh
- 5 g Chives
Method
- Blend the onion, sunflower seeds and tomatoes in a blender until creamy.
- Add the grated carrots, flour, spices and blend well, leave to stand for 10-15 minutes.
- Form into flat patties and fry on both sides in a teflon pan.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.