MiraPhoto not available
Mira recipe
DETOX CAULIFLOWER, KALE & LENTIL SOUP
Not yet reviewedPreparation: 10 min
Serves2
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 1/3 pcs Medium sized onion, peeled, chopped
- 1 stick Celery stalk, diced small
- 1 pcs Carrot, peeled and chopped
- 1 1/2 clove Garlic cloves, crushed
- 1/3 head Califlower, raw, cut into florets
- 30 g Kale leaves, fresh, chopped
- 470 ml Vegetable broth, bouillon or consomme, low sodium
- 150 g Lentils, boiled, MRSJP
- 1 pcs Black pepper, ground
Method
- Heat 2 Tbs water in a large pot. Add the onion, celery, and carrots. Cook for about 10 minutes, or until veggies are softened.
- Add the garlic and cook for 2-3 more minutes.Add the cauliflower, kale, and vegetable broth. Bring to a boil then reduce heat to a simmer. Let simmer for 20 minutes.
- Stir in the cooked lentils and season to taste with sea salt and black pepper. Divide between bowls.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
