Mira HealthRecipe Library

Mira recipe

DETOX CAULIFLOWER, KALE & LENTIL SOUP

Not yet reviewed

Preparation: 10 min
Serves2

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/3 pcs Medium sized onion, peeled, chopped
  • 1 stick Celery stalk, diced small
  • 1 pcs Carrot, peeled and chopped
  • 1 1/2 clove Garlic cloves, crushed
  • 1/3 head Califlower, raw, cut into florets
  • 30 g Kale leaves, fresh, chopped
  • 470 ml Vegetable broth, bouillon or consomme, low sodium
  • 150 g Lentils, boiled, MRSJP
  • 1 pcs Black pepper, ground

Method

  1. Heat 2 Tbs water in a large pot. Add the onion, celery, and carrots. Cook for about 10 minutes, or until veggies are softened.
  2. Add the garlic and cook for 2-3 more minutes.Add the cauliflower, kale, and vegetable broth. Bring to a boil then reduce heat to a simmer. Let simmer for 20 minutes.
  3. Stir in the cooked lentils and season to taste with sea salt and black pepper. Divide between bowls.
  4. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.