Mira HealthRecipe Library

Mira recipe

Sardine cream

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Sardines, canned
  • 50 ml Fresh squeezed lemon juice
  • 2 pinch Salt
  • 2 pinch Freshly ground black pepper
  • 150 g Unsalted butter, softened
  • 100 g Capers

Method

  1. Put all the ingredients in the blender then blend them together.
  2. Taste it and add more seasoning if needed.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.