Mira HealthRecipe Library

Mira recipe

Baked eggs with Mediterranean vegetables

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/2 pcs Eggplant
  • 1 pcs Zucchini
  • 1 pcs Yellow pepper
  • 1 pcs Red bell pepper
  • 2 pcs Carrot
  • 1 head Onion
  • 1 clove Garlic
  • 2 tsp Rosemary, dried
  • 3 pcs Egg
  • 3 pinch Table salt

Method

  1. Slice the vegetables and preheat the oven to 200 degrees.
  2. Spread the sliced vegetables evenly on a baking tray.
  3. Mix the salt and rosemary and sprinkle over the vegetables, then place the pan in the oven for about 20 minutes.
  4. When the vegetables are tender, make 3 small wells in the vegetables and crack in the eggs, then return to the oven for another 10 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.