Mira HealthRecipe Library

Mira recipe

Veggie and Hummus wrap

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Whole-wheat tortilla
  • 250 g Hummus
  • 150 g Cucumber
  • 150 g Red bell pepper
  • 150 g Yellow bell pepper
  • 1 pcs Carrot
  • 30 g Baby spinach
  • 30 g Feta

Method

  1. Spread a generous layer of hummus on esch wrap.
  2. Layer the sliced cucumber, bell peppers, shreaded carrots, spinach and feta cheese.
  3. Roll up the wraps tightly and slice in half.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.