Mira HealthRecipe Library

Mira recipe

Mango Lassi (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 ml Nature yogurt, whole milk, lactose free
  • 4 pcs Rose water
  • 1/2 pcs Mango, diced
  • 1 tsp Rose water
  • 1 pinch Salt
  • 1 pinch Cardamom, ground
  • 3 pcs Mint, fresh
  • 1 tsp Honey

Method

  1. Put all these into the blender then press start.
  2. It is better to add ice cubes one by one depending on how dense we want the lassi to be.
  3. We can increase or decrease the speed of the blender.
  4. In the wintertime, we should add mineral water instead of ice cubes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.