Mira HealthRecipe Library

Mira recipe

Cottage cheese sandwich with mandarin

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 ml Cottage cheese, low fat
  • 2 tbsp Greek yogurt, low fat
  • 1 tbsp Natural honey
  • 2 pcs Tangerines
  • 1 tbsp Pistachio nuts, dry roasted without salt
  • 2 slice Rye bread

Method

  1. Mix the cottage cheese with the yoghurt and honey.
  2. Peel the mandarins and cut them into very small pieces, almost puree them (you can even throw them in a blender).
  3. Spoon the sweet cottage cheese cream over the rye bread slices, top with the mandarin puree and sprinkle with the coarsely chopped pistachios.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.