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Salmon Buckwheat Salad
Not yet reviewedPreparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Salmon fillets, cut into chunks
- 120 ml Buckwheat
- 40 g Spinach leaves
- 40 g Cherry tomatoes, halved
- 40 g Carrot, peeled, grated
- 2 tbsp Pumpkin seeds, toasted, unsalted
- 2 tsp Extra virgin olive oil
- 2 tbsp Lemon juice, fresh squized
- 1 g Salt and freshly ground black pepper to taste
Method
- Cook the buckwheat in salted water according to package instructions, then let it cool.
- Heat a skillet over medium heat, then cook the salmon fillet on both sides for 3-4 minutes until cooked through.
- In a large bowl, mix the cooled buckwheat, fresh spinach leaves, cherry tomatoes, grated carrot, and toasted pumpkin seeds.
- Add the extra virgin olive oil and fresh lemon juice, then season with salt and pepper to taste.
- Mix thoroughly, then serve the salad with the cooked salmon on top.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
